Almost Go Time

I have my pre-cometition diet in hand and ready to go for Monday! Very low carb so can't guarantee the blog will make much sense lol. This will be a huge adjustment for me as I have been bulking for over a year!!My training is going very well thanks to my training partner Paul who pushes me each and every day. I expect when I start the diet Monday I will be 225lbs we are expecting my competition weight to be around 190lbs. Looking forward to a hard back and bicep session today after some great tips from Rob last week maybe even post a few pics from the workout.Time to get some real work done for a bit,,,

never thought I would say this but go! canucks go!